Exposing the Rumors About Eating After Dinner and Fat Burning



I'd bet money that the majority of us who've ever tried to lose weight have more than likely found out this top dieting policy more times than we can recall. Don't ever eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed formula serving to help us to achieve our weight loss goals?.

When I was attempting to dump the 20 excess pounds that had slowly gained on my body once I began a new and stressful business, I tried my very best to adopt the 8 o'clock rule. When I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some homework and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a practical manner. Not reaching in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings under control and helped her to lose 41 pounds! I recognized I needed to find out more.

After additional investigation, I purchased The Red Tea Detox and got loads of amazing tools and methods for trimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and nutritious treats that soothe almost any craving you can cook up.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I discovered The Red Tea Detox find out here and I highly recommend it to anyone. It includes my link a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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